As Pollan mentions, America is a melting pot of many different cultures, each one bringing their own culinary traditions.
Experts suggest that adults get seven to nine hours of sleep a night. Everyone is different, though, and you may need more after a few days of burning the midnight or 2 a. To assess your sleep deficit, ask yourself: Am I often tired?
Am I using caffeine to get through the day? Do I sleep well? Do I wake up feeling refreshed? Do I get drowsy while driving or watching TV? Tips for Upping Your Sleep To sleep longer—and better—consider these suggestions: Set a regular bedtime.
Your body craves consistency, plus you're more likely to get enough sleep if you schedule rest like your other important tasks. Drinking caffeine to stay awake during the day can keep you up at night.
Try resisting the coffee and colas starting six to eight hours before bed. Relax by taking a hot bath, meditating or envisioning a soothing scene while lying in bed.
Turn off daytime worries by finishing any next-day preparations about an hour before bed. Working out can improve sleep in lots of ways, including by relieving muscle tension. Don't work out right before bed, though, since exercise may make you more alert.
If you like, try gentle upper-body stretches to help transition into sleep. Make your bed a sleep haven. No paying bills or writing reports in bed. Also, if you can't fall asleep after 15 minutes you can try some soothing music, but if you remain alert experts recommend getting up until you feel more tired.
But no computer right before bedtime! More Sleep Aids If you're considering sleep medication, you can buy one of several over-the-counter products, which generally can be used safely for a few days.
As for prescription medications, the National Sleep Foundation suggests a limit of four weeks—and simultaneously working on one's sleep habits.
Never combine sleep medications with alcohol or other potentially sedating medicines, and be sure to allow at least 8 hours between taking a sleep medication and driving.
If you're wondering about the hormone melatonin, there is evidence of its usefulness in improving sleep and helping to regulate an off-kilter sleep cycle.
Still, some experts urge caution, arguing that more research is needed to determine correct dosing and timing for taking a melatonin supplement.
If you're having serious sleep problems, see your doctor, especially if you have trouble more than three nights a week for a month. Your doctor can check whether your sleep issues are caused by some underlying health problem, like depression or a thyroid disorder, and can help with a treatment plan or referral to a sleep specialist.
Also contact your doctor if you suspect a sleep disorder, like sleep apnea, which involves snoring and gaps in breathing, or restless leg syndrome, which causes sudden urges to move your body, or if you are experiencing any unusual nighttime behaviors.America: Home of the Yankees, Mount Rushmore, the Great Lakes and a staggering consumption of, well, lots of things.
Did you know, for example, that Americans are the top consumers of meat in the. The Southern United States, also known as the American South, Dixie, Dixieland, or simply the South, is a region of the United States of America.
It is located between the . Meet Krista, REAL Food Champion and Zonya, America’s Nutrition Leader! Together, we provide a unique combination of REAL food knowledge and nutrition experience, which you can’t find anywhere else! At JJ’s Red Hots, our mission is to ‘Create Joy’.
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